pat g's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

63.2 kg Lost so far: 8.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1406 kcal

Fat: 47.08g | Prot: 69.77g | Carbs: 176.08g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: honey mustard dressing, dairy queen grilled chicken salad, diet coke. Dinner: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, pizza hut breadsticks. Snacks/Other: Leather Fruit Rolls, rold gold pretzel sticks. more...

1739 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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pat g's Journal, 16 Mar 12

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pat g's Weight History