Weigh In record (no journal entry) for 01 July 2017
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80.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 28.85g | Prot: 48.98g | Carbs: 100.77g.
Breakfast: Twinings Thé Vert Menthe. Lunch: Ananas, Puget Huile d'olive Vierge Extra Bio, Nectarines, Banane, Carrefour Asperges Blanches, Crevette, Tomate Cœur de Bœuf. Dinner: Nestlé Dessert Chocolat Noir, Aubergines Cuites, Courgette, Carrefour Nos Mélanges Gourmands Orange. more...
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2382 kcal
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Exercise:
Swimming (fast) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Non mais je me pèse à nouveau lundi à cause de l'excès d'hier soir ...
01 Jul 17 by member: Mewiz
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