Weigh In record (no journal entry) for 01 July 2017
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 20.22g | Prot: 42.44g | Carbs: 91.65g.
Breakfast: Maydanoz, Domatesler, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Süt, Yumurta. Lunch: Sütaş Ayran, Kayısı, Kayısı. Dinner: Ayran, Bulgur Pilavı. Snacks/Other: Karpuz, Tatlı Kiraz. more...
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Losing 12.6 kg a Week
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kloxsementa's Weight History
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