LarisaT's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

80.3 kg Lost so far: 6.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

712 kcal

Fat: 20.64g | Prot: 49.97g | Carbs: 91.37g. Breakfast: Bananas. Lunch: Cheddar & Monterey Jack Cheese, brown rice, green bell pepper, onion, tomato sauce, ground turkey. Snacks/Other: Reduced Fat Thin Wheat Baked Snack Crackers, Cheese Heads 100% Natural Light String Cheese. more...

2398 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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LarisaT's Journal, 16 Mar 12

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LarisaT's Weight History