anne.vepsalainen's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

84.5 kg Lost so far: 8 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1238 kcal

Fat: 55.26g | Prot: 50.30g | Carbs: 131.50g. Breakfast: Vitafit Appelsiinimehu, Rainbow Sulatejuustoviipaleet 12%, Kauraleipä. Lunch: Oivariini Laktoositon, Vaalea Leipä, Sosekeitto. Snacks/Other: Oivariini Normaalisuolainen, Rainbow Sulatejuustoviipaleet 12%, Kauraleipä, Valio Maustettu Rahka Vanilja. more...

2153 kcal

Exercise: kävely - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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anne.vepsalainen's Journal, 01 Jul 17

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anne.vepsalainen's Weight History