Weigh In record (no journal entry) for 01 July 2017
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74.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.51g | Prot: 139.18g | Carbs: 63.80g.
Breakfast: Вареное Яйцо, Myllyn Paras Каша 4 Злака, Авокадо. Lunch: Авокадо, Myprotein Protein Ice Cream Mix, Филе Индейки, Дорадо, Огурец (с Кожурой). Dinner: Biotech USA Iso Whey Zero. more...
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Losing 3.5 kg a Week
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