Weigh In record (no journal entry) for 01 July 2017
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 20.02g | Prot: 64.33g | Carbs: 132.09g.
Breakfast: 누티바 치아씨드, 바나나, 요플레 플레인 White, 냉동 블루베리, 꿀. Lunch: 수박, 오트밀 쿠키, 삶은 계란흰자. Dinner: 병아리 콩, 삶은 계란흰자, 닭가슴살, 자두. Snacks/Other: 오트밀 쿠키, 미주라 미주라토스트. more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hyeonsol's Weight History
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