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huntugaring
Journal
01 Jul 17
huntugaring's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
90 kg
Lost so far:
16 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1309 kcal
Fat: 37.34g | Prot: 97.36g | Carbs: 143.55g.
Breakfast:
Gado Gado.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
Whole Wheat Bread (Commercial), Gado Gado, White Rice.
more...
2446 kcal
Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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huntugaring's Weight History
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