Weigh In record (no journal entry) for 30 June 2017
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60.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 6.14g | Prot: 28.65g | Carbs: 36.17g.
Breakfast: Melba Mini Tostadas, Nescafé Tradición. Lunch: Tomates, Santa Isabel Bistec Posta Negra. Dinner: Van Der Meulen Mini Tostas Melba, Nescafé Tradición. Snacks/Other: Manzana Verde. more...
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steady weight
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gerycassandra's Weight History
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