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paiper_0520
Journal
01 Jul 17
paiper_0520's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
78.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1914 kcal
Fat: 31.72g | Prot: 47.86g | Carbs: 353.88g.
Lunch:
幕の内弁当, マルちゃん ワンタンスープ.
Dinner:
冷やし中華, 焼き芋.
Snacks/Other:
江崎グリコ 牧場しぼり ラムレーズン, コーヒー.
more...
2030 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
steady weight
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paiper_0520's Weight History
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