Weigh In record (no journal entry) for 29 June 2017
|
75.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 36.53g | Prot: 99.10g | Carbs: 81.99g.
Breakfast: Миндаль, Maxler 100% Golden Whey Banana and Cream, Авокадо, Вастэко Хлопья из Полбы. Lunch: Белое Мясо Индейки, Огурец (с Кожурой), Гречка Отварная. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|