Weigh In record (no journal entry) for 30 June 2017
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 46.14g | Prot: 59.13g | Carbs: 146.91g.
Breakfast: Espinacas, Tortillas de Maíz, Alpura Leche Deslactosada Light, Oscar Mayer Tocino de Pavo, Huevo, PAM Pam, Granvita Granola, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Espinacas, Pepino (con Cáscara), Arroz a la Mexicana, Carne en Su Jugo. Snacks/Other: Halls Halls, Yoplait Yogurt Natural con Granola. more...
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2069 kcal
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Exercise:
Gym - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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iVanchavez's Weight History
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