Weigh In record (no journal entry) for 30 June 2017
|
75.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 90.13g | Prot: 62.99g | Carbs: 319.26g.
Breakfast: Kiwi, Chuker Edulcorante, Rosamonte Mate Cocido, Toddy Galleta con Chispas de Chocolate. Lunch: Aceite de Oliva, Aceitunas, Huevo Duro, Arroz Primavera, Banana. Dinner: Dia Pizza de Mozzarella, Cerveza, El Noble Empanada de Carne Suave. Snacks/Other: Kiwi. more...
|
|
2652 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 6 hours, Crossfit - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 12 hours and 21 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matiasgrassi's Weight History
|