Weigh In record (no journal entry) for 30 June 2017
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 63.95g | Prot: 143.48g | Carbs: 23.79g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado. Lunch: Gomes da Costa Atum Ralado em Óleo, Tomates, Peito de Frango. Dinner: Viver Bem Semente de Girassol, Banha de Porco, Sabor da Terra Semente de Chia, Repolho, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 0.1 kg a Week
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tati raiser's Weight History
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