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I must admit I ate a cookie last night, right before bed. It was SO delicious, I enjoyed every last morsel of it! I did avoid alcohol by keeping myself busy and plan to do that for the rest of the week.
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 31.11g | Prot: 50.53g | Carbs: 8.63g.
Breakfast: cherry tomatoes, spinach, hormel turkey, coffee, ham, egg, cheddar cheese. more...
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Losing 1.3 kg a Week
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