елена2907's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

80.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

918 kcal

Fat: 38.13g | Prot: 70.89g | Carbs: 75.64g. Breakfast: Гречневая Каша с Молоком, Велком Сервелат Финский. Lunch: Danone Активия с Манго и Яблоком, Творог 5%. Dinner: Запеченная или Жареная Треска, Красные Помидоры. Snacks/Other: Черешня, Рублевский МПЗ Ветчина для Завтрака. more...

2544 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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елена2907's Journal, 30 Jun 17

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