Wykett's Journal, 30 Jun 17

Weigh In record (no journal entry) for 30 June 2017

61.8 kg Lost so far: 12.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

453 kcal

Fat: 8.34g | Prot: 38.30g | Carbs: 53.23g. Lunch: Auchan Julienne de Légumes, Riz Blanc, Fleury Michon Émincé de Bœuf. more...

1807 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week


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Wykett's Weight History