Weigh In record (no journal entry) for 30 June 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 39.95g | Prot: 195.27g | Carbs: 187.64g.
Breakfast: Naturgut Bio-Gouda, Ei, ORO di Parma Tomatenmark, Ei, Gut & Günstig Delikatess Hinter Kochschinken, Milch (Fettfrei). Lunch: Zucchini, Beste Ernte Junger Spinat, MSC Kabeljau Rückenfilets, Beste Ernte Kidney-Bohnen, Zwiebeln, K-Classic Champignons. Dinner: Böhme Zartbitter Kuvertüre, Aldi Magerquark, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Beste Ernte Kaisergemüse, Kohlrabi, Milch (Fettfrei), Ja! Delikatess Kochschinken, Gurke (Geschält), Gelbe Paprika, TNT Micronutrients. more...
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Losing 1.4 kg a Week
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