Weigh In record (no journal entry) for 30 June 2017
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 33.69g | Prot: 56.59g | Carbs: 124.48g.
Breakfast: Çerezya Karışık Kuru Meyve, Yumurta Beyazı, Lor Peyniri. Lunch: Tamek Çilek Reçeli, Muratbey Topi, Sebzeli Bulgur Pilavı, Taze Fasulye, Haşlanmış Yumurta. Dinner: Yaprak Sarma. Snacks/Other: Yeşil Erik, Kavun Karpuz, Nescafe Gold. more...
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2369 kcal
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Exercise:
Hiking - 18 minutes, Cooking - 10 minutes, Housework - 30 minutes, Shopping - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cemile Sarı's Weight History
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