Weigh In record (no journal entry) for 30 June 2017
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 92.57g | Prot: 71.82g | Carbs: 130.76g.
Breakfast: Ам Ам Биотворог. Lunch: Азбука Вкуса Котлеты Пожарские, Азбука Вкуса Картофель по-Деревенски. Dinner: Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Простоквашино Кефир 3,2%, Чебурек. more...
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Losing 1.4 kg a Week
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