Weigh In record (no journal entry) for 30 June 2017
|
68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2712 kcal
|
Fat: 47.17g | Prot: 148.69g | Carbs: 412.70g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Riso, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Banana, Penny Market Succo Ace, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|