Weigh In record (no journal entry) for 30 June 2017
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68.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 64.36g | Prot: 177.88g | Carbs: 283.64g.
Breakfast: La Finestra Sul Cielo Pane Integrale di Kamut Bio, Noci, Albume d'uovo Cotto, Zucchero di Canna, Vivi Verde Coop Farina di Kamut Biologica. Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Finocchio, Pesce Spada Cotto, Gallo Riso Nero Venere. Dinner: Riso Basmati (Cotto), Carne di Vitello, Fagiolini Bolliti. Snacks/Other: Poggio del Farro Gallette Sottilissime di Farro, Net Integratori VB Whey 104, Noci, La Finestra Sul Cielo Pane Integrale di Kamut Bio, Noci, Vitamia Ananas e Mirtilli. more...
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2420 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ThomasTill's Weight History
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