mercury14's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

78.9 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1819 kcal

Fat: 50.86g | Prot: 56.12g | Carbs: 236.88g. Breakfast: orange juice, milk, cheerios. Lunch: macaroni and tomato sauce. Dinner: salad, calzone. Snacks/Other: coldstone, white wine, granola bar, banana. more...

2213 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mercury14's Journal, 16 Mar 12

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mercury14's Weight History