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Pdhal kemaren 52,, akibat keenakan n kemalasan jdinya cheating day 3hr full😝
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 43.79g | Prot: 53.59g | Carbs: 196.49g.
Breakfast: Kerupuk Udang, Bihun (Dimasak), Nasi Kuning. Lunch: Roti Isi (Campur Kering, Komersial), Pisang, Nasi Putih, Salak, Daging Babi. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Gaining 0.7 kg a Week
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