ana.sercer's Journal, 30 Jun 17

Weigh In record (no journal entry) for 30 June 2017
52.4 kg Lost so far: 1.5 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:
1068 kcal Fat: 21.31g | Prot: 60.19g | Carbs: 152.63g.   Breakfast: Hero Marmellata senza Zucchero, Latte di Riso, Biscopan Fette Biscottate Farro. Lunch: Jocca Fiocchi di Latte, La Molisana Pasta di Semola di Grano Duro. Dinner: Matt Gallette di Mais, Petto di Pollo, Zucchine. Snacks/Other: Banana, Vivi Verde Coop Pane Kamut. more...
Gaining 1.4 kg a Week

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ana.sercer's Weight History


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