Лена Рудова's Journal, 29 Jun 17

Лена Рудова's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2017

51.3 kg Lost so far: 1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1484 kcal

Fat: 84.06g | Prot: 91.08g | Carbs: 94.65g. Breakfast: Кофе с Сахаром, Омлет. Lunch: Глобус Тефтели из Курицы, Рис Вареный. Dinner: Красные Помидоры, Зеленый Листовой Салат, Куриная Грудка Отварная. Snacks/Other: Сухие Жареные Очищенные Семечки. more...

1718 kcal

Exercise: Cross Training - 50 minutes, Cleaning - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 11 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Лена Рудова's Weight History

View Complete History

Лена Рудова's Journal, 29 Jun 17

Submit a Comment

Лена Рудова's Weight History