Weigh In record (no journal entry) for 30 June 2017
|
64.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 62.28g | Prot: 110.84g | Carbs: 85.43g.
Breakfast: Грецкие Орехи, Laime Сыр Пармезан, Parmalat Молоко 1,8%, Яйцо, Овес. Lunch: Peanut Butter & Co Smooth Operator, Russian Performance Standard Whey Protein Mocaccino Flavor, Ritter Sport Шоколад Молочный с Альпийским Молоком, Яйцо, Овес. Dinner: Печень Говяжья, Лук, Морковь, Капуста Тушеная без Масла. Snacks/Other: Russian Performance Standard Casein Strawberry Flavor. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vesnuushkaa's Weight History
|