Weigh In record (no journal entry) for 29 June 2017
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92.5 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 73.80g | Prot: 56.84g | Carbs: 84.93g.
Breakfast: Hometown Buffet Sausage Links, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Vegetable Soup (Home Recipe). Dinner: Nature's Own Butter Top Enriched Bread, Palmetto Cheese Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Vegetable Soup (Home Recipe). Snacks/Other: Pecans. more...
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Losing 0.6 kg a Week
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grannie57 's Weight History
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