Weigh In record (no journal entry) for 29 June 2017
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82.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 89.94g | Prot: 180.39g | Carbs: 282.44g.
Breakfast: Almonds, Optimum Nutrition Gold Standard 100% Whey, Oranges, Lemon, Bananas. Lunch: Carrots, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Almonds, Foster Farms Organic Ground Turkey 93% Lean, Sweet Potato. Snacks/Other: White Rice, Optimum Nutrition Gold Standard 100% Whey, Walnuts, House Brand Sweet Potato Flour, Bananas, Egg. more...
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steady weight
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jcannaux's Weight History
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