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Yes
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 55.49g | Prot: 55.77g | Carbs: 193.39g.
Breakfast: Fresh Lemon Juice. Lunch: Black Pepper, Salt, Tony Chachere's More Spice Seasoning, Accent Flavor Enhancer, Cooked Pinto, Calico or Red Beans, Fry's Sandwich Wheat Bread, Target Multivitamin. Dinner: Tomato Soup, Macaroni (Cooked), Italian Sausage, Arbor Mist Red Moscato Cherry, Black Pepper, Salt, Old El Paso Original Taco Seasoning Mix. Snacks/Other: Fla-Vor-Ice Ice Pop, Cookie, Kroger Vitamin D Whole Milk, Water (Bottled). more...
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2193 kcal
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Exercise:
Watching TV/Computer - 2 hours and 55 minutes, Cooking - 58 minutes, Vacuuming - 1 hour and 36 minutes, Standing - 19 minutes, Sitting - 25 minutes, Housework - 39 minutes, Resting - 11 minutes, Sleeping - 11 hours and 56 minutes, Yard Work (gardening) - 17 minutes, Washing Dishes - 2 hours and 46 minutes, Desk Work - 1 hour and 38 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 4.4 kg a Week
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Mickey Evans's Weight History
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