Stephen Greer's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

106.3 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1442 kcal

Fat: 45.02g | Prot: 76.37g | Carbs: 197.61g. Breakfast: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Unsweetened Vanilla Almond Milk, Bananas. Lunch: Baby Creamers Potatoes, Thai Jasmine Rice, Broccoli, Olive Oil. Snacks/Other: Lundberg Wild Rice Organic Rice Cakes, Skippy Extra Crunchy Natural Peanut Butter with Honey, Premier Nutrition High Protein Shake - Chocolate. more...

3288 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Stephen Greer's Journal, 29 Jun 17

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Stephen Greer's Weight History