Weigh In record (no journal entry) for 29 June 2017
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 31.20g | Prot: 49.37g | Carbs: 76.52g.
Breakfast: Polenghi Requeijão Cremoso Light, Ovo Frito, Crepioca. Lunch: Seara Filezinho de Peito (Sassami), Ovo de Codorna, Pepino (Descascado), Escarola. Dinner: Sopa de Mandioquinha. Snacks/Other: Ghee, Pão Francês, Qualitá Uva Red Globe. more...
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steady weight
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