Weigh In record (no journal entry) for 16 March 2012
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 78.95g | Prot: 77.35g | Carbs: 355.59g.
Breakfast: chex cereal, milk, Instant Oatmeal, ensure, grits. Lunch: cole slaw, chicken salad, saltines, bean soup, corn bread, ice tea. Dinner: lipton ice tea, crackers, chefboyardee spaghetti and meatballs. Snacks/Other: natural applesauce. more...
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Losing 2.6 kg a Week
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chaz1945's Weight History
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