Weigh In record (no journal entry) for 29 June 2017
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1645 kcal
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Fat: 70.23g | Prot: 80.78g | Carbs: 180.24g.
Breakfast: Kırmızı Domates, Yumurtalı Ekmek. Lunch: Toz Biber, Karpuz, Yoğurt, Tavuk Budu, Beyaz Ekmek, Maydanoz. Dinner: Maydanoz, Ev Yapımı Yoğurt. Snacks/Other: Tadım Çekirdek, Ev Yapımı Yoğurt. more...
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2848 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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