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huntugaring
Journal
29 Jun 17
huntugaring's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
89.5 kg
Lost so far:
16.5 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
1630 kcal
Fat: 66.22g | Prot: 56.90g | Carbs: 206.70g.
Breakfast:
Gado Gado.
Lunch:
Nasi Putih, Indomie Noodles.
Dinner:
Whole Wheat Bread (Commercial), Nissin Gekikara Ramen.
Snacks/Other:
Banyan Foods Fried Tofu, Dunkin' Donuts Green Tea with Sugar.
more...
2663 kcal
Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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huntugaring's Weight History
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