Weigh In record (no journal entry) for 29 June 2017
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71.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 22.23g | Prot: 26.81g | Carbs: 105.16g.
Breakfast: Оладьи, Каша Пшенная на Молоке. Lunch: Большая Кружка Ряженка 4%, Грейпфрут. more...
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Losing 0.1 kg a Week
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