Weigh In record (no journal entry) for 29 June 2017
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 74.50g | Prot: 58.82g | Carbs: 193.35g.
Breakfast: Frischkäse, Marmelade, Aldi American Sandwich Vollkorn (35g). Lunch: Gut & Günstig Frischkäse Pur, Aldi Putenbrustfilet, Harry Vital + Fit Brot (56g). Dinner: Milfina Schmand, Dovgan Pelmeni mit Schweinefleisch. Snacks/Other: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Banane, Kaffee, Milch 1,5%. more...
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Losing 0.2 kg a Week
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