Weigh In record (no journal entry) for 29 June 2017
|
77.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 50.17g | Prot: 104.17g | Carbs: 107.44g.
Breakfast: Body & Fit Kokosolie, Koffie. Lunch: Koffie, AH Basic Havermout, Cacaopoeder (Ongezoet), Biowise Lijnzaadmix Action, Cottage Cheese, Weide Weelde Magere Milde Kwark. Dinner: Zwarte Peper, Rode Uien, Champignons, Knoflook, AH Tartaar, Monini Olijfolie Classico, De Zaanse Hoeve Magere Kwark, Prei, Basilicum, AH 1 Minuut Basmati Rijst. Snacks/Other: AH Biogarde Magere Kwark, Bossche Bol, Lindt Excellence Chili Noir, Koffie, Body & Fit Kokosolie. more...
|
|
2015 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|