seydaaytekin's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

59.1 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1006 kcal

Fat: 42.03g | Prot: 27.75g | Carbs: 130.12g. Breakfast: Mister No Kaşarlı Sandviç, Çay (Demlenmiş). Lunch: Patates Salatası. Dinner: Çoban Salatası, Ezogelin Çorbası. Snacks/Other: Koska Pişmaniye, Muz, Kuru Meyve Karışımı. more...

2423 kcal

Exercise: Resting - 2 hours and 15 minutes, Hiking - 15 minutes, Sleeping - 7 hours, Working - 14 hours and 30 minutes. more...

Losing 7 kg a Week

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seydaaytekin's Weight History

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seydaaytekin's Journal, 29 Jun 17

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seydaaytekin's Weight History