Weigh In record (no journal entry) for 29 June 2017
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67.2 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 57.06g | Prot: 90.31g | Carbs: 334.18g.
Breakfast: Muscletech Cell-Tech Hardcore (Creatina), Caffè Verde, Miele Millefiori, Fette biscottate di riso, Mix 5 Cereali, Cacao Amaro, Lecitina di Soia Granulare, Latte senza Lattosio. Lunch: Insalata di riso. Dinner: Anguria, Picard Verdure Grigliate, Uovo. Snacks/Other: ManuSol Break, Prosciutto Crudo, Pane Multicereali, Pere. more...
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1736 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alexminx's Weight History
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