Weigh In record (no journal entry) for 29 June 2017
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66.7 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 15.41g | Prot: 11.51g | Carbs: 62.12g.
Breakfast: Каша Пшеничная. Lunch: Огурец (с Кожурой). Dinner: Вареное Яйцо. Snacks/Other: Любимые Традиции Печенье Овсяное. more...
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Losing 9.1 kg a Week
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swetik890's Weight History
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