Weigh In record (no journal entry) for 29 June 2017
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.81g | Prot: 65.48g | Carbs: 239.92g.
Breakfast: 아모제 두툼 고기완자&탄두리 현미솥밥, 햇반 햇반 (210g), 오뚜기 3분 쇠고기카레. Lunch: 농심 신라면. Dinner: 낙지볶음, 차돌박이, 빈대떡, 물냉면. Snacks/Other: 효모빵, 블랙 올리브, 캐모마일티, 라떼 커피, 조지아 조지아 오리지널 (240ml). more...
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1924 kcal
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Exercise:
Sleeping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 21 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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