Weigh In record (no journal entry) for 15 March 2012
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 16.22g | Prot: 57.47g | Carbs: 138.52g.
Breakfast: oranges, syrup, pancake, 1% lowfat milk cocoa and sugar mix. Lunch: baby carrots, grapes. Dinner: Burger King Tendergrill chicken sandwich no mayo. Snacks/Other: lucerne light string cheese, diet coke, rold gold pretzel sticks. more...
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1930 kcal
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Exercise:
Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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