Weigh In record (no journal entry) for 28 June 2017
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61 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 78.17g | Prot: 130.74g | Carbs: 139.77g.
Breakfast: Pesche. Lunch: Caffè (dalla Moca), Miele, Coop Hamburger di Bovino Adulto, Zucchine Trifolate, Pane Comune. Dinner: Pane Comune, Valfrutta Fagioli Corona, Vongole, Seppie, Salmone, Triglia, Gamberi, Scampi, Olio Extra Vergine di Oliva. Snacks/Other: Carote. more...
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2331 kcal
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Exercise:
Water Aerobics - 1 hour, Standing - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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alesartana's Weight History
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