Weigh In record (no journal entry) for 28 June 2017
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85 kg
Lost so far: 13.6 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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2461 kcal
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Fat: 118.54g | Prot: 83.60g | Carbs: 254.56g.
Breakfast: Biedronka Bułka Kajzerka, Smakowita Margaryna, Kraina Wędlin Mielonka Tyrolska. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Toppo Sałatka Warzywna, Jajko Sadzone. Dinner: Jajecznica, Biedronka Kromka 7 Ziaren. Snacks/Other: Symfonia Lody Śmietankowe. more...
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2913 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...
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Losing 0.6 kg a Week
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