Weigh In record (no journal entry) for 28 June 2017
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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1471 kcal
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Exercise:
Showering - 30 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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