Weigh In record (no journal entry) for 28 June 2017
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77 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 50.96g | Prot: 67.74g | Carbs: 169.58g.
Breakfast: Перловка Отварная, Ячневая Каша на Молоке. Lunch: Перловка Отварная, Куриное Филе Вареное. Dinner: Макароны по Флотски. Snacks/Other: Mivimex Арахис в Кокосовой Глазури. more...
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Losing 12.3 kg a Week
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svetlanar9vm's Weight History
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