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Luise Freiheit
Journal
28 Jun 17
Luise Freiheit's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
80.1 kg
Lost so far:
18.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
1471 kcal
Fat: 67.14g | Prot: 61.72g | Carbs: 152.28g.
Lunch:
Kirschtomaten, Gruninger Winzerschinken, Kerrygold Butter, Aldi Roggenvollkornbrot.
Dinner:
Luises Fischcurry nach Georgie Socratous, Basmati-Reis (Gekocht).
Snacks/Other:
Mangos, Lindt Lindor Milch Kugeln.
more...
2065 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Luise Freiheit's Weight History
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