Weigh In record (no journal entry) for 28 June 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 27.15g | Prot: 195.49g | Carbs: 380.52g.
Breakfast: Omira Magerquark, Banane, Myprotein Impact Whey Protein, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Netto Backfee Backkakao, Milch (Fettfrei), Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Viva Vital Feine Teller-Linsen, Müller’s Mühle Rote Linsen Mehl. Dinner: Aldi Magerquark, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Edeka Erdbeeren Tiefgefroren, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt. Snacks/Other: Kohlrabi, Gurke (Geschält), Gelbe Paprika, TNT Micronutrients, Ja! Delikatess Kochschinken, Milch (Fettfrei). more...
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Losing 1.4 kg a Week
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