Weigh In record (no journal entry) for 28 June 2017
|
77.4 kg
Lost so far: 9.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 45.17g | Prot: 65.34g | Carbs: 125.52g.
Breakfast: Mãe Terra Farelo de Aveia, Banana Prata, Dr. Oetker Chá de Capim Cidreira. Lunch: Pif Paf Bacalhau Desfiado, Salada de Batata com Ovo, Arroz Branco (Cozido), Filé de Peixe Empanado. Dinner: Bacalanor Filé de Peixe Polaca do Alasca, Risoto de Camarão. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|